
Yoga Foundations
August Retreat Day
10:30 a.m. to 4:30 p.m.
Saturday, August 19
Whether you have a consistent yoga practice, you are coming back to your yoga mat after time off, or you are brand new to yoga - this retreat day will help you strengthen your yoga foundation. Spend a day at the Archway revisiting the core basics, and learn how to go beyond for a complete yoga experience.
* Strengthen your active practice
* Clean and adjust your poses
* Learn how to get more from yoga
* Accompanied by a delicious lunch
ONLY $65 per person
EARLY REGISTRATION:
Just $50 before August 1

August Yoga Retreat Itinerary
10:30 a.m.: Meet & Greet
~ Fresh-pressed Juices
~ Herbal Tea
~ Assortment of Fresh Fruits
11:00 a.m. Active Practice
Basics of an Active Practice: Learn the fundamental yoga poses and sequences that are accessible and beneficial to all levels, including: the Sun Salutation Sequence, Warriors 1 & 2, Core Poses, Twists, Basic Backbends & Forward Folds
1:00 p.m. A Tasty Vegan Lunch
~ Mediterranean Olive Sampler
~ Eggplant Bruschetta on Fresh Crustini
~ Homemade Hummus Variety with Warm Pita
~ Grilled Tofu and Quinoa Salad
~ Butternut Squash, Ginger, and Carrot Soup paired with Whole Grain Bread.
2:00 p.m. Beyond the Poses
Basics of a Deeper Yoga practice; the importance of Breath and One-Pointed Focus
3:00 p.m. Balancing Act
Balancing the Physical and the Mental with a Restorative yoga practice including aromatherapy and self-care techniques
4:00 p.m. Happy Zen Hour
Closing Happy Hour: dark chocolate, fruit, kombucha, wine




